You just can’t get away from it, because high or bad cholesterol intake or a bad diet is something that happens to everybody at some point in their life. It’s really impossible to eat they way (healthy) you should for your whole life, even though you
try hard to do it, and always have the best intentions. So, eating heart healthy
is something everyone should be doing, especially
when it comes to restoring health and reducing
heart attacks, as well as a bit of preventative maintenance if there is a history of heart disease in your family.
These things are a given – a diet which is high in
saturated fats will raise your cholesterol and this is not a good thing,
as it is a risk factor for heart disease. If
you are obese, you are more prone to heart disease than if you are not. A
diet high in sodium (salt) is an elevating factor for your blood pressure, which can
lead to inflammation and even heart disease.
So, in order help prevent heart disease and improve your health, please
put the following tips to good use.
Eat plenty of fish (this is difficult for some of us so at the very least take some kind of fish oil supplement)
Herring, sardines, and salmon are all excellent sources
of Omega 3 essential fatty acids that your body needs. Other fish are great
to, although Omega 3 may help to get your cholesterol
down to a healthier level.
Choose healthy fats and oils as
Saturated fat increases the risk of heart disease.
And it’s every where as it is found in the meat you eat, butter, and even coconut oil. You
should avoid saturated fats as much as possible or at least until your cholesterol levels are
down to normal and you are at a healthy weight (which is different for everybody). Even those of you
that love red meat, can use seafood and nuts as
your main sources of protein.
Monounsaturated fats such as olive oils will help
you to protect your heart. Olive oil is a better
choice for cooking, dressing, or even as a dipping
Eat plenty of fiber as it can
help you to regulate your cholesterol. You
will find fiber in whole grain products. And as an additional it will help
control you sugar absorption as well, and this is an aid to will helping
you to have a healthy digestive system.
Eating so that your heart will benefit involves abstaining from
sugary foods such as candy, cookies, cakes, and
pastries. Eating to much sugar is good for
your heart disease, but who wants to be good for heart disease?. Healthy carbohydrates means eating things like
whole grain breads, whole grain pasta, brown
rice, and a lot of vegetables. Fruits and vegetables should become a big thing of your diet.
Healthy cooking methods such as
stir frying or sauteing with olive oil or canola
oil are both a good thing when it comes to heart health, and you shouldn’t dip
your food in batter or fry it anymore. If you
cook chicken, it should be skinless, and you should bake it in the
oven in foil.
No more frying your fish, you should always bake
it. Steaming your vegetables is a good way to help maintain the
most of it’s nutrients. You should not use cream sauces or lots
of butter anymore either. When you eat vegetables,
try squeezing lemon juice on them or using your
When you make these changes to your diet, keep in
mind that it usually takes about thirty days for them to become habits.
Eating healthy is always great for your body, especially when it comes to your heart and
the prevention of heart disease.